Why am I tired all the time?
Last Updated: 27.06.2025 05:48
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
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8. Consume electrolytes after waking up.
They don’t know why though.
Hang out with people who motivate you.
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- Fruits
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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- Red meat
- Honey
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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- Raw dairy
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Cheers!
Your gut will thank you.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.